Day 4 EF -223.5

Ok, so the cracker binge left me at 223.5. No further loss but I am back on the EF completely until at least Monday. Day started out good...ate my breakfast, took Beanie to school and got a wave good morning from Brandon in the parking lot. At least he didn't cringe and totally ignore me! I am grateful for that. Anyhoo, I am planning on doing some tramp work and some basic stretching and cardio. Want to see if I can make 20 min at a time on the tramp instead of 5 or 10. I think it's gonna be a great day! Amazing how a smile and wave can do so much for me and my confidence! Will post more later as the day progresses.