Day 4 EF

Did about 45 min on the tramp today. Still working on more time. I am feeling good, feeling some kind of burn in my body. I am going to modify slightly and have a tuna salad for dinner. Tuna, lettuce, pickles n that's it! Want to have a little bit of protein in my body but also just eat for me since I am working out a little bit and burning more calories. I am done with the trying to make sure that I lose more...I won't do it. I will just keep working on the tramp, doing the kettlebells and doing what my body feels good doing. I think I will have a early dinner after posting this to the blog, so then I can have an almond snack before I take a shower n go to bed...this way I have more time to digest what I ate...